Today marks the 30th day since I decided to quit smoking, inspired by our English essay assignment on "The Benefits of Quitting Smoking". At first, it seemed impossible, but now I feel proud of my progress.

Key Strategies That Helped:

• Replacing cigarettes with healthy snacks
• Practicing breathing exercises when craving
• Rewriting my English essay whenever tempted

The most surprising benefit? My English vocabulary about health has improved dramatically through researching for our quit-smoking essay!